About this cycle

Apr. 2, 2018 – Jun. 16, 2018

In my thinking, it’s important to know where you were, where you are and where you want to be (goals). ReNA uses a pre and post evaluation workout (affectionately called EVE) and timed efforts to measure progress (think of them as training yardsticks).

V29 will emphasize the 3PUS, 2PUS, 1PUS, SUK, BBZ , [M] with 3 planned 500m timed efforts (weeks 1, 6 & 11). V29 will continue to work on combining the [UK, 1-3PUS, FLSQ & JSQ] into longer interval sets (10:00). We will continue to work on complex leg patterns and BIG jumps (TJ optional). V29 will have some challenging short sprint sets and the MC is back. V29 has 3 x 10:00 JH set (weeks 1, 6 & 11), 100 RFT (my favorite), a BBZ challenge set (week 11) and timed complex BBZ sets, PU’s and more PLP work (5 Punch Card for your first PU and or PLP)…

Lastly, as always, be prepared for some unexpected HARD cherry’s, hsm’s, & HSM’s along the way! Remember, it’s the HARD things that unlock the doors to the Magic Kingdom… J

Form & Movements

We’re still working on our form library, but you can view it here.


To reduce the risk of personal and bodily injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise evaluation and safety precautions. Exercise is not without risks, and this or any other exercise program may result in injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and in very rare instances heart attack. The exercise instruction and advice presented in this video are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have abnormal physical discomfort, you should stop immediately and consult a physician. ReNA®, LLC disclaims any and all liability from and in connection with these video training sessions… J

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