About this cycle

Jan. 2, 2016 – Mar. 18, 2016

V24 will introduce ADAM, a different version of the evaluation workout.  I also revised and updated EVE.  We will do ADAM on TD4 and at the end of the cycle on TD31.  We will do the ‘revised and updated’ EVE on TD17.  V24 will focus on the Military PU, Speed PU, Diamond PU, the 100 US Burpee goal, 100 US @ :04 pace with some challenging UK sets.  V24 will repeat a few of my ‘favorite’ workouts, practice Movement Ratio’s, work on complex Burpee’s (double & triple BB, ZPR & BBZ), continued work on the PRSQ, OSQ, VJ, TJ & LJ and the shuttle is back… J

Form & Movements

We’re still working on our form library, but you can view it here.


To reduce the risk of personal and bodily injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise evaluation and safety precautions. Exercise is not without risks, and this or any other exercise program may result in injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and in very rare instances heart attack. The exercise instruction and advice presented in this video are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have abnormal physical discomfort, you should stop immediately and consult a physician. ReNA®, LLC disclaims any and all liability from and in connection with these video training sessions… J

© ReNA® 2016

This training concluded on 3/18/17.