Flying Squat (FLSQ)

Flying Squat (FLSQ)
September 29, 2016 Chris Eddie


Flying Squat

  1. Hip-width stance, feet slightly turned out
  2. Reach back with your butt to load your glutes and quads
  3. Swing your hands in front of you to act as a counter-balance
  4. Squat down to below parallel keeping your weight in your heels, chest up, core tight and your head looking straight ahead
  5. Keep your knees from buckling in as you ascend out of the squat
  6. Open up your hips at top of squat but avoid locking your knees
  7. Immediately begin descent into next repetition

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